https://www.balancewithbrigid.com/events daily 0.75 2020-03-09 https://images.squarespace-cdn.com/content/v1/5cd0ea0f94d71a4e582a7252/1562775412335-C5D01ENWSXNDHG80GLOW/Blue+Top+at+Treaty+-+Treehugger+5.JPG Events https://www.balancewithbrigid.com/events/yoga-amp-hiking-excursion-get-back-to-nature monthly 0.5 2020-03-09 https://www.balancewithbrigid.com/events/restorative-yoga-with-aromatherpy monthly 0.5 2019-11-29 https://www.balancewithbrigid.com/events/balance-amp-brunch-in-the-barn-a-fall-yoga-retreat monthly 0.5 2019-06-26 https://www.balancewithbrigid.com/events/ageless-beauty-yoga-amp-wellness-cruise monthly 0.5 2019-07-12 https://www.balancewithbrigid.com/events/sun-moon-amp-stars-a-summer-solstice-yoga-celebration monthly 0.5 2019-06-04 https://www.balancewithbrigid.com/events/yin-yoga-with-live-cello-music monthly 0.5 2019-05-08 https://www.balancewithbrigid.com/events/immerse-yourself-yoga-nidra-and-crystal-bowls monthly 0.5 2019-06-04 https://www.balancewithbrigid.com/welcome daily 1.0 2019-11-19 https://images.squarespace-cdn.com/content/v1/5cd0ea0f94d71a4e582a7252/1562812738179-R0UDCP90VUNLWKST2ELL/Fairy+Long+Dress+in+Green+Park+with+Trees Welcome - Holistic Wellness Sessions Herbal medicine has provided numerous ancient and modern civilizations the remedies needed to reverse systemic imbalances and restore health. By working together, you can expect to have compassionate, caring guidance as you make lifestyle shifts to improve your health & well being. We will incorporate yoga, meditation, breath work, diet & habit modification, aromatherapy, and additional herbal remedies as appropriate to move you forward in your health journey. https://images.squarespace-cdn.com/content/v1/5cd0ea0f94d71a4e582a7252/1562812951347-TQV3JQP0N6NWEQFAHVL4/Blue%2Btop%2Bat%2BTreaty%2B-%2BPeace%2B-%2BOfficial%2B-%2BResized.jpg Welcome - Yoga & Meditation Classes We all come to our yoga mat from different backgrounds, dealing with unique situations in our everyday lives. Balance with Brigid yoga offerings are designed to nourish your body, encourage relaxation, and leave you feeling happier & healthier! Beginners and experienced practitioners alike will find themselves lovingly nourished with the softer side of yoga + meditation. Come join me at one of my classes in Jacksonville, FL! https://images.squarespace-cdn.com/content/v1/5cd0ea0f94d71a4e582a7252/1562812375584-9W175P8FC7XXPUWY466P/Fairy+Dress+-+Lion+Tree+-+Goddess+Pose Welcome https://images.squarespace-cdn.com/content/v1/5cd0ea0f94d71a4e582a7252/1562812631612-6KJAC7EZSLR1QDLT55NK/Yoga+Lunge+at+Oak+Tree+Blue+Mat+Cork+Blocks Welcome https://images.squarespace-cdn.com/content/v1/5cd0ea0f94d71a4e582a7252/1562813394807-GOP9I2Q2LR16E26JCVZ6/Black%2B-%2BNamaste%2B-%2BOfficial%2BResized%2B1.jpg Welcome - Private Yoga Nidra Sessions Private Yoga Nidra, or “yogic sleep” guided meditation sessions allow for your needs to be individually met and provide tailored support and guidance on your journey. Whether you’re new to meditation, want to deepen your personal practice or are managing chronic injury or illness, we can work together to maximize your wellness benefits through the transformative power of Yoga Nidra & Deep Relaxation. https://images.squarespace-cdn.com/content/v1/5cd0ea0f94d71a4e582a7252/1562814352592-JGOHFM739XFMMGRP2O2F/Tight%2BShot%2B1%2B-%2BCrystals%2Bin%2BHand%2B-%2BOfficial%2BResized.jpg Welcome - Special Events & Retreats Sometimes, we need a bit more space and time to slow down, rest our bodies and restore our spirit. An afternoon, day or weekend retreat is a powerful gift of self-care and love and gives you the opportunity to dive deeper into your journey to health and peace of mind. Or maybe your ready for a in-depth yoga workshop or master class. https://images.squarespace-cdn.com/content/v1/5cd0ea0f94d71a4e582a7252/1562811552858-VWT7SI7YFM8YM171HR16/Blue+Top+at+Treaty+-+Bowl+-+Official+-+Resized.jpg Welcome https://www.balancewithbrigid.com/contact daily 0.75 2019-11-19 https://images.squarespace-cdn.com/content/v1/5cd0ea0f94d71a4e582a7252/1562820017228-EVJ2FKOKXR1L5LME2Z1E/Blue%2BTop%2Bat%2BTreaty%2B-%2BTreehugger%2B-%2BOfficial-%2BResized.jpg Contact https://images.squarespace-cdn.com/content/v1/5cd0ea0f94d71a4e582a7252/1562819714752-BK2QPUGD2OOKHQY99NNZ/Blue+top+at+Treaty+-+Peace+-+Official+-+Resized.jpg Contact https://www.balancewithbrigid.com/about-brigid daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5cd0ea0f94d71a4e582a7252/1562815705173-E3V8IXTMTK3VPQGQL547/White%2BTee%2B-%2BTree%2BPose%2BOfficial%2BResized.jpg About Brigid - Yoga for mind-body Yoga provides a framework for us to take care of our bodies, strengthen our breath-mind connection and build inner strength and confidence. Additionally, moving our body is a critical component to establishing wellness in our lives. I lead gentle, yin, vinyasa flow & restorative yoga classes that are designed to encourage balancing your body, mind, and spirit. https://images.squarespace-cdn.com/content/v1/5cd0ea0f94d71a4e582a7252/1562815576730-XDZ6YLSVPWA2BT5HGM3K/Blue%2BTop%2Bat%2BTreaty%2B-%2BNidra%2BOfficial%2B-%2BResized.jpg About Brigid - Healing meditation The benefits of meditation & deep relaxation are numerous. Reduced stress & anxiety, more restful sleep, improved mood and quality of life, increased attention, enhanced creativity and decreased impulsive reactions are just a few. Meditation helps you know yourself better, appreciate yourself and others more, and feel more balanced in your life. I’m passionate about sharing the transformational meditation technique of Divine Sleep® Yoga Nidra and how it can help you easily access the benefits of deep relaxation! https://images.squarespace-cdn.com/content/v1/5cd0ea0f94d71a4e582a7252/1562816889354-82JHRQG906UXHOIV8X4E/Radiant+Goddess+Woman+in+Fairy+Dress+in+Green+Park About Brigid https://images.squarespace-cdn.com/content/v1/5cd0ea0f94d71a4e582a7252/1562817055823-LRGFEB60O870QQ7AZB15/Yoga+Teacher+near+Oak+Tree+with+Crystal+Quartz+Bowl About Brigid https://images.squarespace-cdn.com/content/v1/5cd0ea0f94d71a4e582a7252/1562814469973-0QO7BVR3AP2AITKNLPAX/Large+Oak+Tree+-+Treehugger+Smiling+Woman About Brigid https://images.squarespace-cdn.com/content/v1/5cd0ea0f94d71a4e582a7252/1562815110377-XCQ6GIIAKNQ18WYO3JS4/Tibetan+Singing+Bowl+Woman+doing+Yoga About Brigid https://images.squarespace-cdn.com/content/v1/5cd0ea0f94d71a4e582a7252/1562816057386-4CMFU1PPA20WAA4BJUO0/image-asset.jpeg About Brigid - Plants as FOOD AND Medicine What we consume on a regular basis plays an enormous role in our health or lack thereof. Many illnesses have been reverted or lessened in severity with simple lifestyle & diet changes. As a master herbalist and plant-based lifestyle enthusiast, Brigid can help you reach your wellness goals through sustainable lifestyle modification (read: Not a diet!) and simple daily shifts. Discover the difference between surviving and thriving. https://images.squarespace-cdn.com/content/v1/5cd0ea0f94d71a4e582a7252/1562814598280-F67HPC4WR6R7ZV3MHD3R/White+Tee+-+Happy+-+Official+-+Resized+Banner.jpg About Brigid https://www.balancewithbrigid.com/schedule daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5cd0ea0f94d71a4e582a7252/1589749351043-Q3EH6VUSJQIDTF6FKA6R/Sunday+Night+Nidra+2.jpg Schedule https://images.squarespace-cdn.com/content/v1/5cd0ea0f94d71a4e582a7252/1590067630479-PVG1CSSMB0TZBD5CPHCV/Womens+Circle.png Schedule https://images.squarespace-cdn.com/content/v1/5cd0ea0f94d71a4e582a7252/1589748514686-CHLR8NWSQZ1YQ5DMOE7E/Blue+top+at+Treaty+-+Lunge+-+Official+-+Resized.jpg Schedule https://www.balancewithbrigid.com/yoga-nidra-guided-relaxation daily 0.75 2019-11-19 https://images.squarespace-cdn.com/content/v1/5cd0ea0f94d71a4e582a7252/1562818151975-SSVE2MNT3C4JHIMC24LJ/Black+-+Namaste+-+Official+Resized+1.jpg Yoga Nidra Guided - Relaxation Just for You https://images.squarespace-cdn.com/content/v1/5cd0ea0f94d71a4e582a7252/1564713259227-PKIMLMIBQL4TT298YINW/Moonstone+Resized.png Yoga Nidra Guided - Relaxation Just for You https://images.squarespace-cdn.com/content/v1/5cd0ea0f94d71a4e582a7252/1562818051012-4SX2794SOP3JH3M0Q2UB/Blue%2BTop%2Bat%2BTreaty%2B-%2BNidra%2BOfficial%2B-%2BResized.jpg Yoga Nidra Guided - Relaxation Just for You https://images.squarespace-cdn.com/content/v1/5cd0ea0f94d71a4e582a7252/1562820895326-5OK5JJ0JDZGXWRC69AR9/Tight+Shot+1+-+Crystals+in+Hand+-+Official+Resized.jpg Yoga Nidra Guided - Relaxation Just for You https://www.balancewithbrigid.com/one-to-one-private-yoga daily 0.75 2019-11-19 https://images.squarespace-cdn.com/content/v1/5cd0ea0f94d71a4e582a7252/1560545876323-0Q2NABTKZKV27YTJDSJ1/image-asset.jpeg One to One Private Yoga https://images.squarespace-cdn.com/content/v1/5cd0ea0f94d71a4e582a7252/1562817610284-YACIDZTEG1CQV5K99VOE/Blue+Top+at+Treaty+-+Treehugger+-+Official-+Resized.jpg One to One Private Yoga https://images.squarespace-cdn.com/content/v1/5cd0ea0f94d71a4e582a7252/1562817806884-R6KLHIAR60Y3XF2NNINE/Fairy%2BDress%2B-%2BFull%2BLength%2B-%2BOfficial%2B-%2BResized.jpg One to One Private Yoga https://images.squarespace-cdn.com/content/v1/5cd0ea0f94d71a4e582a7252/1562820965839-4SE654Q90SX39JSGV3D6/Tight+Shot+4+-+Mudra+w+Bark+Official+Resized.jpg One to One Private Yoga https://www.balancewithbrigid.com/yoga-at-work daily 0.75 2019-07-16 https://images.squarespace-cdn.com/content/v1/5cd0ea0f94d71a4e582a7252/1562808715707-HH02PK8TFFYY7C71AC9G/Black%25252B-%25252BYJ%25252BShot%25252B-%25252BOfficial%25252BResized.jpg Yoga at Work https://images.squarespace-cdn.com/content/v1/5cd0ea0f94d71a4e582a7252/1562808775016-TRMPAGBWJXIWJ9YHRSSF/Namaste%2BPrayer%2Bat%2BBlue%2BMosaic%2BWall Yoga at Work https://images.squarespace-cdn.com/content/v1/5cd0ea0f94d71a4e582a7252/1562806943913-G7MZGBPGOP999F7P3I7N/Yoga+Twist+at+Blue+Mosaic+Wall Yoga at Work https://images.squarespace-cdn.com/content/v1/5cd0ea0f94d71a4e582a7252/1562807253233-8RGF3ILOHY00B47LSGY8/Black+-+Rev+Warrior+-+Official+Resized.jpg Yoga at Work https://images.squarespace-cdn.com/content/v1/5cd0ea0f94d71a4e582a7252/1562807143733-O6232LPCUJN3AGBBKX8X/Black+-+YJ+Shot+-+Official+Resized.jpg Yoga at Work https://www.balancewithbrigid.com/holistic-wellness-session daily 0.75 2019-11-19 https://images.squarespace-cdn.com/content/v1/5cd0ea0f94d71a4e582a7252/1562818874459-FG8GVSGZ1ASNS7WCGDKX/Black+-+Twisted+Roots+at+Blue+-+Official+Resized.jpg Holistic Wellness Session https://images.squarespace-cdn.com/content/v1/5cd0ea0f94d71a4e582a7252/1564024337697-1ECWFE0IMQU260QJRQPG/Leaf+1+Resized.png Holistic Wellness Session https://images.squarespace-cdn.com/content/v1/5cd0ea0f94d71a4e582a7252/1564024587708-SXGJLSQ8YJBZJGQR16OW/Tight+Shot+3+-+Bowl+-+Official+Resized.jpg Holistic Wellness Session https://images.squarespace-cdn.com/content/v1/5cd0ea0f94d71a4e582a7252/1564024165303-8R5YO0TF5EMD7HY7G1TI/Gems+%26+Flowers+4+Resized.png Holistic Wellness Session https://images.squarespace-cdn.com/content/v1/5cd0ea0f94d71a4e582a7252/1562818736092-6BAKNAV611HDW211TCEK/Fairy%2BDress%2B-%2BFull%2BLength%2B-%2BOfficial%2B-%2BResized.jpg Holistic Wellness Session https://www.balancewithbrigid.com/group-yoga-meditation-instruction daily 0.75 2019-11-19 https://images.squarespace-cdn.com/content/v1/5cd0ea0f94d71a4e582a7252/1562818381450-ZQI5GNBPFIAKPFYAK84E/Blue+top+at+Treaty+-+Lunge+-+Official+-+Resized.jpg Group Yoga + Meditation Instruction https://images.squarespace-cdn.com/content/v1/5cd0ea0f94d71a4e582a7252/1560709025854-FL2JLH69VLU9DB9F6KJ2/Aerial%2BTree%2B2.jpg Group Yoga + Meditation Instruction https://images.squarespace-cdn.com/content/v1/5cd0ea0f94d71a4e582a7252/1562818319080-0MWYE8LNMAF5RQ2I31K5/Tight+Shot+3+-+Bowl+-+Official+Resized.jpg Group Yoga + Meditation Instruction https://www.balancewithbrigid.com/home-alt-bedford daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://www.balancewithbrigid.com/register daily 0.75 2020-03-09 https://www.balancewithbrigid.com/register/private-yoga-nidra-experience monthly 0.5 2020-03-09 https://images.squarespace-cdn.com/content/v1/5cd0ea0f94d71a4e582a7252/1583723986650-829SNYONFAFCLRYF59ID/Blue+Top+at+Treaty+-+Nidra+Official+-+Resized.jpg Register - 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